Step by Step Instructions:
Cut the Pumpkin in half
Hollow out the inside seeds with a spoon (put these aside)
Cut off the Stem
Lay both sides in a cake pan (or two if using larger pumpkins)
layer the bottom of the pan with water
place in oven at about 375 to 400 for at least twenty minutes.
Blend Pumpkin until smooth.
Place a liner of wax paper on a cookie sheet
Spread pumpkin seeds on cookie sheet.
Spray with cooking spray
Sprinkle with desired about of cinnamon and sugar
Place in oven at 250 degrees for about 15 to 20 mins. Keep a close eye on them as you may want to shuffle them around for even roasting.